method to quit smoking - 2 items found

	How To Quit Smoking: The Cold Eagle Method by Steve McC Books > Nonfiction $1.08 Bids: 0 End time: 23-Sep-10 18:56:10 PDT
	How To Quit Smoking: The Cold Eagle Method, Steve McCal Books > Nonfiction $5.07 Bids: 0 End time: 22-Sep-10 11:38:06 PDT

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Popular Products That Can Help You Quit Smoking

The Desire to Quit Smoking

This "stop smoking product" isn't found on any shelf or in any store or web site. The desire to quit smoking for yourself and for the betterment of your health must be present for a smoking cessation program to be successful.

With that being said, here is a list of quit smoking products available today that you may find helpful in your quest for a healthier, smoke-free life.

Nicotine Patches

This method of quitting smoking is a form of nicotine replacement therapy. A small, usually transparent patch is placed on the body and periodically releases small amounts of nicotine. This allows your brain to get the nicotine it craves while weaning yourself from it but without getting the harmful smoke.

Nicotine Gum

Nicotine gum is a popular stop smoking aid in that it serves two purposes. First, the gum releases small amounts of nicotine when chewed, and secondly, it helps keep your mouth busy and may help with overeating.

Quit Smoking Lozenges

These lozenges are said to help decrease nicotine cravings and ease withdrawal symptoms such as nervousness, anxiety and headaches. They're also useful for the oral fixation aspect of quitting smoking and can help some avoid gaining weight.

Quit Smoking Pills

There are a few quit smoking pills available that you can ask your doctor about. Zyban is a popular drug that many people have found helpful that doesn't contain nicotine but aids in the withdrawal process.

Zyban contains the same ingredient as the anti-depressant Wellbutrin and has the same effects such as easing irritability and anxiety, but without being classified as an anti-depressant.

A new drug hitting the market, under the name Chantix, Varenicline has been shown to block nicotine from attaching to the receptors in the brain. When nicotine is inhaled, the chemical properties attach themselves to the brain receptors, which then act as tiny messengers telling the body to release dopamine.

Dopamine is the chemical that gives us a feeling of relief and pleasure, which is why nicotine addiction is so strong since the body continuously wants to experience that "feel good" sensation it gets from smoking.

Herbal Remedies

If you prefer the natural route, you may want to consider herbal remedies such as pills, teas and even herbal cigarettes. These cigarettes resemble the real deal without the nicotine and tar and may give you something to do with your hands. They also still allow you to experience the sensation of smoking while quitting the habit.

Hypnosis and Support Groups

If you are a person who is able to be hypnotized, as not everyone is, then perhaps this method is worth trying as several people have reported success after a stop smoking hypnosis session.

Support groups are beneficial in that they surround you with like-minded people who understand your feelings through first hand experience. People often find it easier to quit smoking with the support of others and can share tips, hints and even frustrations in your journey to quit smoking.

Any of these stop smoking products coupled with the strong desire to lead a healthier and longer life can help you realize your dream of being a non-smoker. Remember the adverse ramifications that are well-documented and filling the news reports today such as lung cancer, emphysema, COPD or Chronic Obstructive Pulmonary Disease, not to mention the damage caused to friends and loved ones by second-hand smoke.

Source: Gum Disease and Health

Best Ways To Quit Smoking - This Is The Truly Methods To Quit Smoking

Submitted By: Vincent Pham

If you're a smoker and you want to quit, are there any "best" ways to quit smoking? In a word, no. There is only the method or perhaps combination of methods that will work best for you. Nonetheless, there are some popular techniques that work will help you quit if you want to.

Now, first of all, no method is going to work for you unless you truly want to quit. That includes hypnosis, by the way. Even though hypnosis can be very powerful and can help you quit via the power of suggestion, it's only a temporary move and will only work as it should if your desire is there. In short, even with hypnosis, nobody can make you do something you don't want to do for very long.

That said, perhaps some of the most effective methods for quitting smoking include those that use nicotine replacement. This is because there is a psychological component to nicotine addiction, true. However, there's also very much a physical addiction to nicotine itself. By supplying small amount of nicotine through a medium that's not a cigarette, you can take the edge off cravings and work on your psychological cigarette addiction (which can be every bit as powerful as the physical craving for nicotine), then address physical cravings gradually as you remove nicotine entirely from your body.

Another one of the best ways to quit smoking, as mentioned previously, is by using hypnosis. This has been found to be very effective therapy at least in the short term to get you over the worst hump when it comes to the cravings you're going to have. By making cigarettes an item that is unattractive to you, you can learn to ignore them for at least a short period of time as you clear the nicotine out of your system and work on your psychological cravings, too.

Another among the best ways to quit smoking that won't cost you any money is to buddy up with someone who wants to break his or her own bad habit. You could also enlist the help of someone who's a former smoker to be your buddy that you're going to have to be accountable to. If you have someone to be accountable to as you work through your cravings and resist them, you're much less likely to slip up and have "just one cigarette." And unless a friend or spouse who is also smoking is also absolutely committed to quitting, don't have him or her be "quit buddies" with you. This is because if one of you slips up, it's much more likely that the other one is also going to slip up and have that "just one cigarette," which leads to a pack, and so on.

Finally, one good way to give yourself a psychological boost as you are going through the quitting process is to keep track of how much money you're saving every time you DON'T buy cigarettes. Instead of just keeping mental track, it might be helpful to physically take this money and put it in a jar where you can see it grow. This can show you how much you've been spending on cigarettes, and you'll be amazed at how much you can save now. If you wish, too, you can take at least part of the money that you saved and buy yourself something you've always wanted with it once you get through the quitting process. Alternatively, of course, you can take money from your "I quit" jar every time you reach a certain milestone, such as "one month non-smoking," "two months non-smoking," and buy yourself something with it every time you reach a milestone.

In short, there are many methods to quitting smoking, and each can be the best way to quit smoking depending on who you are. Choose one, stick to it (or switch if you find the one you've chosen is not a good fit for you), and work your way toward a healthy and smoke-free life.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=299348&ca=Advice

Source: SMOKING QUIT

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