Best Way To Stop Smoking

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you know why you want to quit. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Fortunately there are a growing number of products now available to help anyone to become a quitter. One of the best ways to stop smoking, I’ve read about, is to write a list quoting all the reasons you can think of for quitting, thus every time the need for a cigarette appears you can simply took a look at the list and remembered how bad smoking is.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. However do not be disheartened over 1,000,000 people quit every year - you are not alone.

Many smokes fear to search for the best way to stop smoking in their case because deep down inside, they don’t want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Just imagine you have beaten the habit, no more craving for tobacco induced addiction. With each passing day the risk of contracting lung cancer and any other smoke related disease diminishes you are now living a healthy lifestyle. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Health Advice Store where you can discover the method that helped me become an ex 70-a-day-smoker in under 17 days

Source: Ultimate Home Fitness

Smoking and Your Health - Nicotine addiction

Subject: Smoking and your Health

The two most common health concerns associated with smoking are emphysema and lung cancer, but there are many other ways that smoking can affect your health.

Brain
Smoking can alter your brain activity. Smoking has been found to affect the brain in a similar way as heroin by triggering the release of the chemicals in your brain known as opioids. Opioids play a role in soothing pain, increasing positive emotions, and giving a sense of reward. As smokers smoke the activity in these chemical receptors increases, causing the smoker to easily become addicted. Unfortunately, studies show that after a smoker has been smoking for awhile the chemical receptors for those opioids can lose 20 to 30% of activity which contributes to the nicotine withdrawal that so many smokers suffer from.

Eyes
Smoking can increase your risk of developing cataracts. Cataracts cause the eye lens to become cloudy, leading to decreased vision. Smoking affects your vision in two ways. First, the direct inhalation of cigarette chemicals; second, indirect smoking lowers the body’s levels of antioxidants and certain enzymes known as “endogenous proteolytic enzymes,” which are known to help in the removal of damaged protein from the eye lens.

Nose
Smoking can reduce your sense of smell by polluting your nasal cavity, which also reduces your sense of taste since smell is so closely related to your ability to taste.

Thyroid

The thyroid controls how quickly the body burns energy, makes proteins, and how sensitive the body should be to other hormones. Tobacco smoke contains chemicals such as cyanide that can affect the function of the thyroid. It can cause what is known as anti-thyroid behaviors such as inhibiting iodide uptake and hormone synthesis. Studies show that smokers are more likely to have thyroid enlargement which can be a sign of a thyroid disorder, and smokers are twice as likely to develop Graves’ disease, a thyroid disorder that causes the bulging of the eyes, a thickening of the skin, and hyperthyroidism, causing increased speed of the body’s organs and intestines.

Skin

Smoking can cause premature aging of the skin by restricting the blood vessels in the outermost layers of the skin. This reduces blood flow to your skin, depleting it of oxygen and other important nutrients such as Vitamin A, which provides protection against skin damaging radicals. Smoking also damages collagen and elastin, which are fibers in your skin that give it strength and elasticity. Smoking not only affects your facial skin, but has been known to affect skin on other parts of your body such as your inner arms. Also, the “smokers face,” which are the facial expressions made while smoking (such as the pursing of the lips and the squinting of the eyes when smoking) can add to wrinkles around the eyes and mouth as well as the development of hollow cheeks, more prevalent in underweight smokers.

Oral health

Tobacco is a major contributor to dental health problems. Tar from cigarettes deposit onto the teeth causing discoloration and stains. Tobacco is a main factor in gum disease. In fact, smokers are four times more likely to suffer from advanced periodontal disease than those who have never smoked. Tobacco can damage your gum tissue by affecting the attachment of bone and soft tissue to your teeth. Tobacco reduces blood flow to your gums, depriving them of oxygen and nutrients that allow them to stay healthy. The same effects occur on skin tissue. This makes your gums more vulnerable to bacterial infection like periodontal disease. Tobacco chemicals have also been shown to hinder healing in patients with oral inflammation, oral wounds, or after oral surgery by weakening the immune system, making smokers more likely to lose teeth and not respond to treatment. Smokers are also six times as likely as non smokers to develop cancers of the mouth and throat. Smoking also tends to irritate the throat, giving smokers problems with coughing, hoarseness, and difficulty in swallowing.

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