Nicotine – Easy To Start and Hard To Quit
Nicotine use will develop a tolerance in the body. So the addict needs more and more drugs to get the same effect. There comes smoking addiction which is extremely difficult to quit. Anyway if you quit from smoking addiction, your body undergoes the health problems like headache, hunger, depression etc. It is known as “withdrawal symptoms”. This is because of withdrawal of nicotine from the body.
Smokeless tobacco:
Harmful effects are produced in taking smokeless tobacco. Chewing tobacco will damage the gum tissue. The taste and smell sensitivity is reduced. They contain chemicals which cause cancer. The cancer may be in the mouth, larynx, esophagus etc.
Tips to quit smoking:
The common side effect is sleep disturbances when you quit. But you should not again be addict for smoking. Some natural remedies such as full body massage for 10 to 15 minutes, Music helps for a good sleep, and milk mixed with nutmeg and honey gives good sleep. Exercises like long walk and reading books will help to sleep.
Smoking cigar is less dangerous than cigarette. About 75% of cigar smokers are occasional smokers. The expose of the poisons present in cigar is smaller than in the cigarette. Also the disease attack is less for cigar smokers
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