Quit Smoking with Hypnosis
Giving up smoking is never easy. You have probably tried many times to quit smoking - and each time something happens to make you light up. But this time thanks to hypnosis, it is going to be easier than ever to quit cigarettes and break the habit. Why? Because hypnosis deals with the underlying reason (i.e. the subconscious reason for your smoking habit). If you smoke for relieve stress, if you smoke for confidence - you can practicap tips on how to manage your stress, how to feel confident and then you are successful with quitting cigarettes because the “need” to smoke has been changed into a new way of thinking, of thinking positively about your decision. You must want to give up cigarettes and using hypnosis to stop smoking gives you the confidence to remain and stay free of cigarettes.
To stop smoking, call 086 1038892, offices at Baggot Street, Dublin 2 and Portlaoise, Co. Laois Ireland.
Source: Zita Stanley
Do You Really Need A Stop Smoking Program
Before you start paying out money on any of the well known (and heavily advertised) stop smoking programs, you need to understand how your body has been managing your desire to smoke, and how you can use this information to your benefit.
I also recommend that you check the statistics of the stop smoking program that you may have in mind, to find out how many people actually stop smoking using that program, and more importantly, how long they stay stopped for. The main reason being that most stop smoking programs focus on replacing the nicotine you get from smoking cigarettes, with an alternative method. Nicotine isn’t really the problem – you’re smoking habits and desires are.
Whenever a thought crosses your mind that leads to the lighting of a cigarette, you have experienced your desire to smoke. Sometimes it feels like an urge, a craving or a compulsion. Sometimes you just think to yourself that you fancy a cigarette, or that smoking would help you in some way. So you light one. As a smoker, you are continuously feeding and satisfying that desire by smoking cigarette after cigarette after cigarette – so any stop smoking program has to address these habits, rather than simply offering a nicotine replacement option.
A Part of Your Life
The desire to smoke may be associated with virtually any situation or circumstance in your life. This is a feature of all addictions: the conditioned response that the scientist Ivan Pavlov first demonstrated with his dogs. Pavlov rang a bell every time he fed the dogs, and after a while the dogs would salivate whenever they heard the bell, thinking food was on the way.
Just like Pavlov’s dogs, some smokers actually salivate for a cigarette on hearing the telephone ring. You train yourself, over and over, to expect a cigarette (a nicotine buzz), especially on certain cues.
I’m sure you would have no difficulty in identifying all kinds of things you associate with smoking. This is why smoking is thought of as a habit, because it’s so integrated into your life. For a stop smoking program to be effective and successful, it needs to help you address these habits and help you work out how to break them and re-condition your mind. Just think of all the situations: taking a break, finishing a meal, making a decision, concentrating on a demanding task or just completing one, answering the phone, sitting in a traffic jam, drinking coffee, having a beer, seeing another smoker light a cigarette and smelling the smoke.
You will also have conditioned yourself to expect to smoke whenever you feel particular emotions: especially anger and frustration, but also sadness, boredom, anxiety, embarrassment, and even triumph, joy and excitement.
The list is endless. Just about anything that happens, or doesn’t happen, in a smoker’s life can result in the idea of smoking a cigarette.
Fortunately, it is not essential to identify all these cues, especially since it could be quite an insignificant thought or simply a shift in your thinking, like: ‘What shall I do now?"
(Answer "I’ll have a cigarette!’). To be successful, a stop smoking program must help you come up with alternative answer. The main point here is that the desire to smoke, the expectation of smoking, is triggered repeatedly. Something happens and you think, automatically, that smoking a cigarette would be helpful and/or enjoyable. So you light a cigarette.
If you’ve been smoking regularly for a number of years, this thought will be so familiar to you that it can often go unnoticed, such as when you suddenly realize you have a half-smoked cigarette in your hand, with absolutely no recollection of having lit it.
But even though you may not be aware of it, there is always something that initiates the lighting of a cigarette. There has to be some impulse that tells your hand to pick up a cigarette and light it. This is your desire to smoke: you just aren’t conscious of it at times.
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