7 Herbs That Can Used to Stop Smoking
There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. Most of them can be found in either dried bulk, capsule, or liquid extract form. Follow the directions on the label for use as one of the ways quit smoking. If using dried herbs, use them only to prepare tea, and never smoke them as a replacement for tobacco.
The following herbs are the most common herbs that use as stop smoking aids:
Lobelia - which is a very powerful herb that helps to calm the mind and relax the body. It has helped many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.
St. John's wort - one of the best known herbs for promoting a positive mental attitude-something people often need help with during the early phases of becoming a non-smoker.
Black Cohosh - which is commonly used by women to help them stay balanced during their monthly cycle. However, it is also known to be a safe sedative that relieves nervousness and anxiety, which makes it useful for the irritability, restlessness, and nervousness associated with quitting smoking.
Blue Vervain - which has been referred to as a natural tranquilizer and as such it can be used to calm the nerves. It can also be used for insomnia.
Catnip - which has a soothing and relaxing effect on the digestive system, and helps to relieve diarrhea, flatulence, indigestion, upset stomach, and headache. Catnip also has antispasmodic properties that make it useful for abdominal cramps as well as chronic coughing. Catnip is also good for alleviating sleeplessness. Catnip's antibiotic and astringent properties are also beneficial for treating colds and bronchial infections.
Hyssop - which has the ability to help with clearing mucus congestion in the lungs associated with COPD. It also has been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.
Korean Ginseng - which is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body's systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine.
Each of the stop smoking herbs listed above play an integral role during your quit smoking process. Although they can be purchased individually, there are some stop smoking herbs have been created to complement each other and together they provide the maximum benefit during nicotine withdrawal.
By John K Lam
Source: How To Stop Smoking ?
Nature’s Remedies: Herbs To Help Quit Smoking
Cutting the cigarette habit is a universally difficult task, so it’s not really surprising if you are incredulous at the prospect of using herbs to help quit smoking. There are lots of items that are already on the market which were designed to do just that. It seems as if everything from patches to creams has been created to help ease the process. However, such products have been known to fail in a good many cases. Instead of using those synthetic products, you could use herbs to help quit smoking and get you back to health.
The problem with smoking is that it’s very addictive, which is primarily why it is so hard to kick the habit in the first place. Once you get used to the nicotine playing around with your pleasure sensors, you’ll only end up smoking more and more. It’s that sensation of a mild ‘high’ that you crave when you try to stop smoking. You’ll find that many people who give tips to help quit smoking will also recommend that you use products like nicotine patches to help wean you off cigarettes.
Nicotine patches, however, still deliver the same addicting chemicals that cigarettes contain into your body. On a typical stop-smoking program, you’re still going to get doses of nicotine months after you’ve decided to stop. It is not exactly what you’d call the healthy way to quit, especially when you think about all the additional chemicals you’re pumping into your body. That’s primarily why it makes sense to seriously consider getting herbs to help quit smoking habits – yours in particular.
Some Herbs to Help Quit Smoking
Many herbalists and practitioners of alternative medicine have found that some herbs can be used to duplicate the effects of nicotine without using the chemical itself. The pleasant sensations that you get from nicotine can be simulated using just a mixture of natural herbs and plants. Other plants have also been discovered to have properties which counter the psychological urge to smoke when it arises.
A tincture made of oats, for example, has been found to be very effective in curbing the desire to smoke a stick or two. Putting together a tincture composed primarily of oat and then mixed with other herbs like peppermint will even yield a pleasant-tasting product. Like oat tinctures, Mimosa tea is another item made of herbs to help quit smoking. Countless people have attributed their success in kicking the habit to a regimen of Mimosa tea.
Using synthetic products, although effective, will take a long time and will continue giving your body small doses of the addictive substances. Using herbs to help quit smoking will ensure that you cut off your supply of the habit-forming chemicals and that you get yourself on the quicker and more natural road back to good health.
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Source: Quit Smoking Tips
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